Imfashini Futhi Iyahlala: Ibhande eliphambanayo emuva, ubuhle emuva, ilungele ezemidlalo, ukuzivocavoca nokugqokwa kwansuku zonke.
Ukusekela Okuphezulu:Lo bhodi usekelwa kakhulu futhi ulungele ukuzilolonga okunjengokuhamba, i-yoga, i-Pilates, ukuphakamisa izinsimbi, njll. Kokubili ukuguquguquka nokuqeqeshwa kwamandla kuyasebenza.Ingagqokwa futhi njengobhodisi wansuku zonke.