Uma uthenga esitolo, zama lokhu okulandelayo inqobo nje uma izimo zivuma:

1. Sukuma futhi welule izandla zakho ngaphezu kwekhanda lakho ngangokunokwenzeka, bese uphumule.Hlola ukuthi amatop namabhulukwe angabuyela yini endaweni yawo evamile.Uma iziqongo zicindezelwa kakhulu okhalweni futhi ibhande lokhalo linamathele ku-crotch, inombolo ingaba encane, noma impahla ingase ingabi nokunwebeka.

2. Ukuma kwelulwane.Hlola ukuthi izingubo zizoshelela phansi ukuze ziveze umzimba wakho.

3. Ukuma kwenja phansi.Hlola ukuthi intamo iyantenga futhi iveze isifuba, nokuthi izingubo zishelele yini.

4. Sonta umzimba kwesokunxele nakwesokudla.Izwa ukuthi izingubo zingakwazi yini ukuzungeza nomzimba futhi amabhande ehlombe awashintshi.

5. Jikela esibukweni bese ugobisa imilenze yakho bese ubheka okhalweni lwakho esibukweni phakathi kwemilenze yakho.Bheka ukuthi izingubo zizophela yini.

Ukwengeza, ngenxa yezenzo zethu, singase sibe nokuma kwehlombe, ukuma kwekhanda nezinyawo, uma izingubo zikhululekile kakhulu, kuzoba nenkinga yokushelela phansi, kodwa isisu noma imilenze ivezwe.

Gqoka izindwangu ezisusa umswakama.Nakuba le nto ayiyona into ehlanzekile yemvelo, inenzuzo: ngemva kokujuluka, ukujuluka kwayo kungcono kunokotini nelineni, futhi ngeke kunamathele emzimbeni ngenxa yezingubo ezimanzi namabhulukwe.Ingase ibe ne-eczema ngokuhamba kwesikhathi.Okubuhlungu.Kunezinhlobo eziningi zezindwangu ezimunca umswakama futhi zisuse umjuluko.Kunconywa ukuthi uqhathanise izimfanelo ezahlukene futhi ukhethe eyodwa enemininingwane eminingi yokuthungwa nokunwebeka okungcono.Ezinye izindwangu zinemicu yamakhemikhali esindayo, futhi zibukeka njengendwangu enayiloni ewugqinsi uma zigqokwa emzimbeni, ngakho ziyizikhethelo ezilandelayo.