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Ukuzijwayeza i-yoga, izingubo ze-yoga ezikhululekile, ezikhululekile kubaluleke kakhulu.Lapho uthenga, amaphuzu ayinhloko kufanele awazi kahle.Yimaphi amaphuzu abalulekile okuthenga izingubo ze-yoga?Kufanele kukhunjulwe amaphuzu angu-4 alandelayo:

1. Isitayela

Izicucu zehembe zivulekile ngokwemvelo, futhi ibhulukwe liqinile.Uma ugqoke ebusika, kungcono ukhethe i-suit yebhulukwe nehembe elide.Uma ugqoka ehlobo, kungcono ukhethe i-suit yezingubo ezimfushane namabhulukwe.

2. Umbala

Imibala ekhanyayo yezingubo ze-yoga ayifanele, ngoba imibala ekhanyayo ingavusa kalula injabulo, ngakho-ke zama ukukhetha imibala ekhanyayo, njengomhlophe omsulwa, ompunga omsulwa, njll., ukuze ukugqoka ngesikhathi sokusebenza akulula ukuthi kuthinteke.

3. Isitayela

Ukuze ugqoke kahle kakhulu, ungakhetha izingubo ze-yoga eziyingqayizivele.Uma uthanda nenhle futhi yemvelo, ungakhetha Indian ethnic yoga izingubo;uma uthanda okuqinile nokunwebeka, khetha izingubo zokuqina zesimanje.Uma uzijwayeza i-yoga eshisayo, kungcono ukhethe ekhululekile futhi ekhululekile.

4. Ubuningi

Uma uzijwayeza i-yoga njalo, isethi eyodwa yezingubo ze-yoga ayanele.Kunconywa ukuthenga amasethi amabili ngaphezulu ukuze izingubo zingashintshwa ngesikhathi lapho zicwilisiwe.

 


Isikhathi sokuthumela: Dec-29-2021