-Siklama ngokukhethekile amasudi ezemidlalo amibalabala abesifazane, ukuze ukwazi ukugqama ngesikhathi sokuzivocavoca.Ubhodisi wezemidlalo wezandla ongenamthungo onama-legging anokhalo oluphezulu, ibhande elibanzi nelinokhalo oluphakeme lokuvala isisu sakho, uveza ijika lakho, kanye nokuma kwemvelo kokhalo olulula kukwenza uzizwe uqiniseka futhi usekelwe ngesikhathi sokuqeqeshwa.
-Le suti yokufaneleka iwuchungechunge lwethu olusha, olunochungechunge lwemibala egqamile, ukuze ujabulele amandla obusha.Ukufanisa izingubo zezemidlalo zabesifazane ezinombala ofanayo kunganciphisa inkinga yokufanisa izingubo nsuku zonke.
-Sebenzisa intambo ewugqinsi, wandise ukuminyana kokunitha, wandise ukunwebeka, futhi ungaboni kahle.Njengoba kuyisudi ye-yoga eneziqephu ezimbili ezilukiwe ezingenamthungo, uma inwebeka kakhulu, kungase kube khona imithungo.Kunconywa ukugqoka izingubo zangaphansi ezinombala okhanyayo ukuze ugweme ukuhlazeka.
-Ama-leggings ethu wesifazane asebenzisa amabhande anwetshiwe anezimbambo ezimbili, angaqinisa kangcono isisu futhi alolonge izinqe namathanga.Ngaphezu kwalokho, ukwakheka kukanxantathu kwe-crotch kukuvumela ukuthi ugwebe ngokuzethemba.Uma ugqoka la mabhulukwe e-yoga, uzozizwa ukhululekile ukuqina kanye nenkululeko yokunyakaza.
-Ubhodisi oboshiwe wamukela izinkomishi ze-sponge cushion ezi-wicking, ezingasindi.I-Four-way stretch bra, ene-padding ekhishwayo, ingasekela izinkomishi ezahlukene (izinkomishi ze-AE), ibonise ijika lakho elihle, umklamo wesikhwama sangaphakathi kulula ukuwushintsha futhi uhlanzeke.Ngaphezu kwalokho, izintambo ezibanzi zamahlombe zikwenza ukhululeke kakhudlwana ukugqoka ngaphandle kokubeka ingcindezi emahlombe akho.
-Isudi yokuqina yabesifazane isudi ye-yoga yezingcezu ezi-2 yenziwe inayiloni ne-spandex, indwangu yesayensi inokunwebeka okuhle nokuqina.Indwangu ethambile kakhulu imunca umswakama futhi isuse umjuluko, ikusiza ukuthi ugcine ungajuluki futhi ungangqubuzani, okukuvumela ukuthi ujabule ngenkathi uzivocavoca.
-Amasudi okuzivocavoca umzimba afaneleka kakhulu ezokungcebeleka, ngaphandle, i-yoga, ukuzivocavoca, ezemidlalo, amabhayisikili, amakilabhu, okokugqoka kwasekhaya, izindawo zokuzivocavoca, njll. Le ngubo yezemidlalo eyiziqephu ezi-2 yabesifazane kulula ukuyigqoka futhi uyikhumule futhi isibe ngeyodwa yezemidlalo ethandwa kakhulu. izingubo zezemidlalo ezidumile ezinkundleni zokuxhumana.Le sethi yebhodi yezemidlalo izoba yinketho engcono kakhulu yengubo yakho elandelayo.
-Sizibophezele ekunikezeni amakhasimende izingubo zasehlobo ezinhle kakhulu ngentengo enengqondo kakhulu, futhi sihlole ikhwalithi eqinile ngaphambi kokuthunyelwa.Uma unemibuzo, sicela ukhululeke ukuxhumana nathi.